Treatments For Difficult Depression: Therapies To Help You Overcome Your Symptoms
Depression is a difficult mental illness to overcome. It can sap your energy, make you feel hopeless, and lead to thoughts of suicide. However, there are treatments for difficult depression that can help you get your life back on track. You can start to see improvements in your mood and outlook on life if you give these treatments a chance.
Here is a guide on the different therapies available to help you overcome your difficult depression symptoms.
Cognitive Behavioral Therapy
Cognitive behavioural therapy (CBT) is a type of talk therapy that can help you manage your difficult depression symptoms. CBT focuses on your thoughts, emotions, and behaviours. It can help you identify negative thought patterns and replace them with more positive ones. CBT can also teach you how to manage difficult emotions and cope with stress in a healthy way.
If you are struggling with difficult depression, CBT may be a good treatment option for you. You can work with a therapist in individual sessions or in a group setting. CBT is usually short-term, lasting for 12 to 20 weeks.
If you are interested in CBT, talk to your mental health provider to see how CBT could help you manage your difficult depression symptoms.
Psychodynamic therapy is another type of talk therapy that can be helpful for difficult depression. This therapy focuses on your past experiences and how they may be affecting your current mental state.
Psychodynamic therapy can help you understand the root causes of your difficult depression. It can also teach you how to cope with difficult emotions in a healthy way. This type of therapy is usually long-term, lasting for several months or even years.
There are many different techniques used in psychodynamic therapy, but all of them involve building a trusting relationship with a therapist and exploring your past experiences. For example, you may discuss early childhood experiences or difficult life events that you feel had a part to play in your depression. You can also work on resolving any current conflicts that may be exacerbating your difficult depression symptoms.
In some cases, patients may also be asked to do some "homework" outside of sessions, such as keeping a journal or reading certain books. The idea is to help you understand your difficult depression and learn how to manage your symptoms in a healthy way.
While it can be challenging to face your past, doing so can often lead to a better understanding of yourself and your depression. Visit a counseling service—such as Advance Wellness Centre—to learn more.